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While most Americans are worried about cancer, obesity is what many should focus on. As the content of foods are more and more fatty, Americans are gaining weight uncontrollably. It is important to manage your weight to live a healthy life. This can best be done by dropping all of the quick fixes and diet programs. If they worked, you would have felt great about your body by now. Instead, the key is to change your attitude and understand that it?s a work in progress. Self-acceptance and a change of your lifestyle to include healthier habits reduce weight and increase your overall well-being. Like most things, losing weight is a process. Remember, the key is to feel good about your body through it all!